Fit Guy

Personal Training for men in an affordable semi-private setting with a money-back guarantee.

Chase's Story
The before picture was 50 lbs ago at the end of my junior year, but then I got bigger over the summer....I was sick of being the fat kid at school. I couldn't finish up my senior year in football because of a spine fracture. The doctor said I needed to strengthen my core and so I started personal training with Rosemarie. She helped me lose almost 50 pounds and drop from a 38 to a 32 waist. I'm a lifeguard during the summer and it feels good to have a stronger body and tighter abs. Personal training helped me recover my back, and the food diary tracking helped me see the importance of good nutrition. During this time the only sport I could compete in was the swim team so I did that. Personal training really did help me jump start my whole weight loss journey, helping me lose weight and it got my back get in shape to start a new adventure for the swim team. Later I did a month of the Teen Athlete Training with Rosemarie and Amanda, which is how FitGuy got started. During that time I got even stronger and faster, running 12 mph at a 3% incline, increasing my push-ups, pull-ups, dips, and improving my footwork for sports.

What is FITGUY?
FitGuy is based on a proven weight loss and muscle-strengthening program. Guided by a personal trainer, you’ll do free-weight strengthening and fat-burning exercises guaranteed to bring fast progress. A FitGuy food journal provides accountability, noting your nutritional strengths and needs.

Why choose FitGuy over a gym?
No Contracts.
How many times have you heard of people paying $45-65/month for a gym membership they never use? There are no contracts. When you reach your goals if you want to continue on your own at home you can at no extra costs, no salesperson hassles, no commitment.

Semi-private training
Maybe you are not comfortable working out next to the strongest guy in the gym. Perhaps working out around women makes you self-conscious about your waistline or your strength levels. Now you can attend a semi-private session with trainers that will help you work on your specific goals without the gym scene.

Results, not gym overhead.
Knowing that you have a personal training appointment 2 times a week not only helps to keep you focused, it puts your fitness dollars to use in the best possible way…direct results for you.

Discounts for your success!
Lose 4 pounds, or maintain your ideal weight, or just keep a completed food journal and get a 10% discount off your next month! We reward your efforts!

How much does FitGuy cost?
FitGuy is payable in full at the start of the 4x week, 4-week program (total $129 includes tax). These sessions are priced at 1/5 the cost of one-on-one sessions. Payment plans are available.

How is my progress measured?
Physical Measurements
Before/after measurements at the beginning and end of each month, are a $60 value offered free with FitGuy. Most clients lose 3-4 lbs fat and gain several pounds of muscle the first month.

Definition and Core Strength
Not only will you begin to see definition in your muscles, but you will also find your core strength increasing and daily activities become easier.

Knowledge
As a FitGuy member your questions about diet and fat myths will be answered and you will learn how to maintain a great body and supreme fitness!

Self Esteem
It’s not just about how your belt fits! Your confidence levels and how you feel about yourself are even more important.

Why do we offer such a great deal?
Over the years we have helped women feel better about themselves through weight loss and strength building. Their husbands, sons, boyfriends saw their results and started asking for help, too, knowing that their regular gym program wasn’t really getting the results they expected, and often even with injuries. We’ve since helped many men of all ages, get leaner, stronger, faster, and healthier and we guarantee you will, too.

When does FitGuy meet?
FitGuy meets MTWTH at 7:45 p.m. after the Women's Fitness Class schedule ends for the day. MW meets for 55 minutes and is comprised of weight training activities while TTh are 30 minute cardio sessions.

When can I start?
You can begin anytime after we do your measurements and you receive your food journal. E-mail us through the contact page to set up your measurements. Download the HH/waiver & pre-evaluation forms and complete them for our first visit. All client contact is via e-mail, so please check your messages on a regular basis.

E-mail rmf44@msn.com for more information. Download Health History and Waiver from our Sign-up Page . Print and complete Client Commitment Form to the right.

Lose weight faster! Enjoy better health sooner!
Join our free AlamoShape spark people team! Just log onto www.sparkpeople.com and under teams type in AlamoShape. It's free, easy, legitimate (created by the makers of E-Bay) and one of the most comprehensive online food journals available, all at no cost. Free exercise demos, and support from your other AlamoShape team members!

"It is the nature of man to rise to greatness if greatness is expected of him."
John Steinbeck