The picture at the top of the page is Nancy Beshaler, a SoftShape student who "graduated" to SuperShape. She has lost a total of 30 pounds and at 50+ years has made changes she never thought possible.
I HAVE to share this with you.... I went shopping yesterday and tried on a pair of jeans in size 6... AND IT FIT! OMG, I couldn't believe it. I assumed it was a fluke, you know, sometimes things run large. So I tried on another size 6,... AND IT FIT TOO! Just so you know, I told myself a couple years ago that I'd never be in a size 6 again... I said it out loud, and I believed it. Size 8 was my goal, which I got to a few weeks ago without reaching my weight goal yet. I can't take all the credit for my success. I owe a lot of it to you. Your emails with exercise and nutrition information are helpful, the ladies at Super are inspirational, and of course - it's YOU that makes it all work. I know you've heard it lots of times from others, but I really do appreciate how passionate you are about what you do and I thank you for being patient with me and giving me a format to help me see what I didn't even think I could do.
"He who would learn to fly one day must first learn to stand and walk and run and climb and dance; One cannot fly into flying." Friedrich Nietzsche
SoftShape is a preview to our popular SuperShape program...the goal of SoftShape is to get you into the SuperShape training where you can get more training and longer sessions. Perfect if you are a beginner, are more mature, have old injuries, etc., but it is also required before moving up to SuperShape, a program that requires high-speed intervals and advanced sports moves. Please get your doctor's approval to begin any exercise program.
- Small Group Personal Training (6 to 9 women per session)
- Meet Three times a Week for 4 Weeks
- Shorter Sessions (30 minutes)
- Simpler Exercises
- No Measurements (Our goal is to get you back into the swing of things with no pressure)
- Optional Food Diary, positive nutritional support through our AlamoCafe page
- Free Aerobics Classes (All of our Women's Fitness Classes included at no extra charge---160+ classes---normally $39/month)
- 1/6 The Cost Of Private Sessions ($139---already includes tax!--- for the entire 4 week-package)
- Lose Body Fat ~ Restore Lean Muscle Tone~ Increase Bone Density
SoftShape students come in all ages and fitness levels. They get great workouts with more personalized attention and all of our Women's Fitness Classes free!