Soft Shape

"He who would learn to fly one day must first learn to stand and walk and run and climb and dance; One cannot fly into flying." Friedrich Nietzsche

A much gentler approach, SoftShape is a preview to our popular SuperShape program. Perfect if you are a beginner, are more mature, have old injuries, etc., but it is also required before moving up to SuperShape, a program that requires high-speed intervals and advanced sports moves. Please get your doctor's approval to begin any exercise program.

Small Group Personal Training (Generally no more than 6 women per session)
Meet Three times a Week for 4 Weeks
Shorter Sessions (30 minutes)
Simpler Exercises (Just the basics to get you started)
No Measurements (Our goal is to get you back into the swing of things with no pressure)
Optional Food Diary, positive nutritional support
Free Aerobics Classes (All of our Women's Fitness Classes included at no extra charge---140+ classes---normally $33/month)
1/6 The Cost Of Private Sessions ($129---already includes tax!--- for the entire 4 week-package)
Lose Body Fat ~ Restore Lean Muscle Tone~ Increase Bone Density

SoftShape students come in all ages and fitness levels. They get great workouts with more personalized attention and all of our Women's Fitness Classes free!

New SoftShape Sessions!
Now as popular as SuperShape, this program has grown because it is a great way to feel energized, not exhausted! The free Women's Fitness Class schedule has also been expanded to include more low impact and toning classes for beginners! These session times are subject to change with the seasons but for now you can join the following:

MW 4:00 pm

T/Th 10:30 am T/Th 11:05 am

T/Th 430 pm T/Th 5:00 pm T/Th 6:35 pm T/Th 705 pm

THIRD SESSION OF THE WEEK

You can pick from one of these sessions for your third session of the week. You don't have to designate in advance so just see how your weekend is looking and show up for the one that fits best:

Friday 1030 am or 530 pm, or Saturday 1030 am.

We will skip one Fri and Sat session each month, just like we do in SuperShape where I take off one Fri/Sat/Sun each month. I usually try not to do it all on the same weekend so that you have a chance to hit another session, that way you won't miss out on any workouts for the month. You also still get your free SuperShape trial each month to see if you are ready for that program. I suggest you try it even if you aren't going to move up yet. We'll be kind, don't worry, and it will be fun!

Beginning SoftShape Sessions
Please download all sign-up forms from our sign-up page and if you have any serious health conditions please have your doctor's permission to begin an exercise program. We recommend starting with our $33/month Women's Fitness Classes as a way to get acclimated to the club, but you can jump right into SoftShape if you are ready! E-mail us from our contact page to let us know your preferred session time. Print our Women's Fitness Class Schedule (remember all these classes are free with your SoftShape payment). We are looking forward to making your life better!

Lose weight faster! Enjoy better health sooner!
Join our free AlamoShape spark people team! Just log onto www.sparkpeople.com and under teams type in AlamoShape. It's free, easy, legitimate (created by the makers of E-Bay) and one of the most comprehensive online food journals available, all at no cost. Free exercise demos, and support from your other AlamoShape team members!

Click here to download a PDF of the New 2011 SoftShape Schedule

Commitment_form_for_PT_PDF.pdf