Drink Plenty of Water
We provide free Culligan brand water to our members!
Wear Comfortable Shoes
If you’ve worn the same shoes for over a year, they probably don’t give you the support you need. New shoes don’t have to be pricey, but they fit should fit perfectly when you walk out the shoe store door…don’t buy shoes you have to “break in.”
Give Yourself a Break
It takes 3-4 times to get the hang of Step Aerobics, but it is worth it when you consider 500 calories burned at the same impact as walking. Don’t expect to learn it all in one day!
We still want to see you even if you can only make half the class! The warm-up, however, is important to avoid injury. If you are late, do the first 5 minutes of class on the floor if you are in Step Aerobics, or with lighter weights if you are in a Toning class.
Do Your Own Thing!
New to exercise? Do you like the excitement and workout you get from a traditional class but find you can’t keep up the whole hour? All step moves can be done on the floor, or even on a mat. Move to the back or sides of the room so you can continue without feeling out of place (and so others don’t trip over you!) Please let your instructor know if you have an injury so she can help you modify the moves.
Let Us Know You Are Here!
Please sign in before each class. We want to know which class times are your favorites so we can add more!
Bring A Smile
Your classmates don’t just see the instructor in the mirror….they see YOU, too! A good attitude and a willingness to learn new things goes a long way, too!