We have been having great success with our 8-pound challenges! Almost every person who has entered has lost 8 pounds in one month and some lost even more. If you would like to be part of this program as we start it anew then please read on....
We have a random draw of 2 teams of 3 or 4 people each month, a total of 6-8 people who receive support from the AlamoCafe gals Charlotte and Dena. In order to register for the challenge you will need to go to our website and the AlamoCafe page http://www.alamoshape.com/alamo-cafe then scroll down to the A La Carte section of the “menu” and choose TeleNutrition Service. This is how you will be in contact with your consultant during the challenge. There will be a short in-person meeting at the beginning of the month discussing the challenge and the rest of the time you will report electronically to your consultant (text, email, etc) as you go through the month. The TeleNutrition Service is $59 and you can purchase it via PayPal on the website or by check/cash at the club.
Here are some of the testimonials we have received on the program:
For those of you who are thinking about doing this challenge its a great way to start losing the weight you want but not only that it's a great way to learn more about yourself. I have to remember it's not just about losing weight it's about how i feel about myself and this challenge is helping me do that! --- AnnMarie H (7.6 pounds lost in one month)
I feel like I have learned lessons that I should be able to apply to the rest of my life not just this challenge. I owe (Mrs. Curran) a lot of thanks because I never realized how many empty, refined carbs that I was eating, and didn't need, even though it was whole wheat or whole grain. The way I eat now is night and day from how I ate at the start of this month and the numbers don't lie losing almost twice the weight for the challenge. --- Kaleb C (14 pounds lost in one month, 50 since January 2012)
Dena, This past week was busy, but your txt messages of encouragement really helped! Our boss bought pizza for us because we were so busy, and I was really tempted, and it was as if you knew I was getting weak~because you sent me a txt of support and I felt strong enough to pass on the cheap, poor quality greasy mess called pizza! I am down another 1.7 lbs this week and I feel so energized! working on my house and getting ready for my big move. I feel so strong in my skin. My nutrition choices are becoming second nature and I never feel deprived! Thank you so much!!! --- Jennifer A (10+ pounds lost in 1 month)
I am so grateful to have the support system that is offered at Alamo Shape. And I am especially thankful to you Charlotte, for taking the time & for the tips that do make changes towards our intake. --- Mary L (8 pounds lost in one month)
I did lose 8 so I'm pleased!! I learned a great deal and will definitely continue with my food diary!! Thank you Alamo Shape & Cafe and most importantly Charlotte for making a difference in my life!!! --- Lorena S (8 pounds lost in one month)